Call RMH HealthSource at 433-4580 or 800-433-4580 to schedule a 45-minute private appointment with the RMH Heart Health Navigator. Appointments will be offered at the RMH Wellness Center and other locations throughout the community.     You will receive an assessment tool and lab requisition form in the mail to complete prior to your appointment.   At your appointment, the Heart Health Navigator will use a standardized risk assessment tool and clinical measurements to identify risk factors you may have for heart disease. Risk factors that are calculated include fasting total cholesterol and glucose levels, body mass index (BMI), blood pressure and lifestyle factors, including nutrition, sleep, stress-management and exercise habits.   The Heart Health Navigator will provide practical information and assist you in developing a personal risk reduction strategy. You will receive information, resources and referrals to to other services at RMH and within the community. You will also receive a one-day pass to the RMH Wellness Center and a discount on the Wellness Center's enrollment fee.   Follow up is provided on an individual basis. This provides an opportunity to celebrate successes and receive suggestions on ways to move your health improvement plan forward.